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What are jade egg or yoni eggs and how we can use them? Is there any benefit of them?
A jade egg is an egg-shaped weight that a woman can insert and hold inside their yoni/vagina. They are made of stone like jade or rose quartz. The egg claims to strengthen the pelvic floor, by requiring the muscles there to tighten and to keep the egg in place. Just like Kegel Exercises - But there is no scientific evidence to these claims. However, you can try Kegels -https://lovematters.in/en/our-bodies/kegel-exercises-your-key-to-amazing...