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Posted by gurugyan123

Hello sir,/mam,Mai chinta kandy hoon, Meri Age 24 years hai. Mai sexual desire me bahut kami mahsus kar raha hoon pichale 2 months se, Aur mere penis me tightness nahi aa raha hai,,Lekin 2 months pahle meri sexual desire bahut achhi thi,,par Abhi sexual desire bahut hi kam ho gayi hai. Mujhe aisa lagta hai ki ye nutritional food me Kami aur life ki stress hone ki wajah se hua hai,, kyoki 2 months pahle meri diet plan bahut achhi thi , I mean mai All nutritional food like Egg Milk Paneer chicken Fruits and green vegetables and Dal,;;, leta tha,.,lekin 2 months bad maine All nutritional food like Egg Milk Paneer chicken Fruits and green vegetables and fruits and Dal sab kuch chhod diya tha,Aur sirf Roti aur sabji(not Green vegetables) khata tha, Aur thoda stress me bhi rahta tha,,,Sath hi sath Sabse badi bat ye hai ki main Pichale 2 years se brat or upwas or fasting karta aa raha tha,,jisase mere Body me Bahut hi jayada weakness, Fatigue,, Laziness hone lagi aur tab se mujhe sexual desire me bahut kami mahsus ho rahi hai,,Aur jab se ye sari Cheeje mere sath huyi hai,,tab se hi mujhe bahut weakness Fatigue Laziness hone lagi aur Mujhe sexual desire me bahut kami mahsus hone lagi..Plz write medicine for me as good as you recommended your patient. Yahi Aapse request hai ,,aur eske liye Mai aapaka hamesha shukraguzar rahunga..aur mujhe Diet plan aur exercise bhi bataye plzzzz plzzz.

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moderator love-matters
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gurugyan123 puttar,
Dekho tum to bahut samajhdaar ho - Tumne problem bhi batayi aur hal bhi bata diya. Beta agar yeh sab vrat, upwaas karne se aur egg chicken wagera na khane se tumne weakness ho rahi hai to tum yeh kyu kar rahe ho? koi khaas karan? Agar financial taur pe tumhe koi problem nahi hai to fir se dobara wahi sab diet lo jo tum le rahe the - exercise wage karo - atleast roz 30 min - 5 days a week. Healthy khana khao aur jo cheezein tumhe stress de raho hain - unko solve karne ki koshish karo. Dheere dheere sab theek ho jayega.
Rahi baat diet plan ki to beta life main kuch bhi follow karo jo tum sustain kar sako - matlab jo asaani se kar sako.
Diet to 2-3 mahine karte hain aur fir nahi ho paati - to apne lifestyle main change lao. Ho sake to suraj ugne se pehle utho.
subha uth ke kabhi chai mat peeo - kuch fal ya dry fruit wage lo - aur paani pee lo.
Fir nashte main kuch ghar ka bana khao - maximum 9 baje se 9:30 baje tak kar lo. Jo tum hamesha se khaate aaye ho woh khao - jaise ki paratha/anda/bread/phoa/upma/sewaiyan etc.
Fir chai peo
Aur 12 baje tak kuch fal kha lo ya chaas pe lo
dopahar ka khana jo hamesha khate ho - daal, chawal, roti sabzi, salad ya chicken
Same dinner main bhi
4-6 baje ki bhookh ke liye kuch peanuts, cheese, ya gudh chana wagera kha sakte ho. Dinner raat ko 9 baje tak kar lo - aur kam se kam 7-8 ghante ki neend jaroor lena.
Sab se important baat - exercise - har roz kam se kam 30 min - jo tumhe acha lage - cycling, yoga, walk, running - har roz kuch alag.,
Bas simple yahi lifestyle rakho - agar koi problem hai jaise blood pressure, diabetes etc to doctor se consult karo.
Jitna simple aur asaan life style rakhoge - utna usko maintain kar ke rakh sakoge.
Tumhe koi dawai ki zaroorat nahi hai beta! https://lovematters.in/hi/

Auntyji