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How can I last long in bed?..I don't have long sex even for at lest 10- 15 minutes...
to hold an erection for 10-15 minutes is good time. Most people do last this long only. If you want to last longer - you can try start and stop technique. If you feel that you’re about to ejaculate sooner than you’d like or before your partner has orgasmed, just stop your movement. Do not pull in or out your penis strokes for a few seconds. Take a deep breath and resume. Using this technique regularly, you can train your body to put off ejaculation longer than usual.
If you find yourself getting too excited too soon, try distracting yourself by thinking of something unrelated to sex. Temporarily diverting your attention can help you to relax and last longer. You could also pull out and switch positions. Switching around your bodies gives you some time to regain vigour and also allows you to explore new positions. For rest of the ideas - read this article - https://lovematters.in/en/making-love/how-to-increase-sex-time