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SaMir 123456
Posted by SaMir 123456

Hy everyone

Meri Jo gf this use breck up huwe aprox 11 mahina ho chuka ha...and she moved on its ok..
Lekin when ever I unconditionally see her in reality or any social post .. I start getting depressed for some long days ...
Humar ho relation broke huwa tha bohot sari reason sa we hate each other badly...but see moved on but where ever I watched her...I am getting tens, I start felling depressed, I fell anxiety ..sleepness night...
Its my first breck up in my life at a age 25 ..I can not handle it my self..
She moved on I know...or mujhe usse apne life ma firse Lanna vi nai ha...
But pata nahi kaise handle Kari ei situation no...Kya karu ki mujhe Fark na pade chahe she goes with other one Aya to uski marriage ho jaye...
One of my true felling is yes I miss her, emotionaly, and physically... Like ma pehla sa thoda insucure hu mujha pata ha ...par ab woh Meri nai rahi ei bat ki ab bohot din ho chuki ha...
But ma purhi tarha sa sahi ho nahi PA raha...I fell insucure, anxiety, depressed ei sab ka wase sa phisicaly weak ho raha hu..plz plz plz help me ..some times it fells ma karu to Kya karu...
Use la nahi sakta life ma woh aayegi nai...
Or ai gayi Vito khush rahunga bohot kuch reason ea ...
Sahi rahna chahta hu...bass eisab fell anxiety , depression , insure , sayad jealous ei sab sa overcome ho ka apna life apni tarika sa happily jina chahta hu...ein sab ka waje sa kuch nahi ho raha ha life ma my career Getting ruined...sab kuch plz plz plz help me plz ..
Aya post ko ma 3.30 am ko likh raha hu nind to hahi nahi...plz it serious plz help me..thank u.

Answer
moderator love-matters
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Sameer beta, main janti hun ki breakup se ubharna mushkil hota hai, khaskar tab jab rishta lambe samay ke baad tootta hai aur aapne is saath ke bahut sare sapne dekhe hote hai. Isse ubharane ke liye sabse zaruri hai - apne apko samay dijiye. Kisi bhi neeji rishtey ke tootne par jo takleef hoti hai wo asahaniye hoti hai aur ham kamzoor mehsus karte hai. Aur rishta khatam hone ki takleef shayad tujhko ye bhi mehsus kara rahi ho ki tujh mein hi koi kami hai. Ye sarey sawal tere mann mein aayenge aur tujhe in sab cheezon ka mukabla karna padega. Samay aur sahansheelta hi tujhe is dard se ubharegi. Tu nayi shuruwat tab tak nahi kar payenge jab tak aap apne aap ko ye nahi samjha payenge ki ye rishta bas yahi tak ka thaa. Jeevan iske aagey bhi hai - tujhe apne app ko ek nayi shuruwaat ke liye taiyar karna padega aur isme samay lagega. Koi jald baazi mat karna aur apne emotions ko settle hone ka samay dena. Tu apne aap ko ye samjhane ki koshish kar ki tu atmavishwas ke saath ek naye sire se ek naye rishtey ki shuruwat kar sakta hai. Aage ka rastaa tujhe apne aap dikhne lagega.

Aur haan, breakup ka dard tab aur mehsus hota hai jab hum pori tarah apne apko purani yaadon mein duba kar rakhtey hai. Ek nayi shuruwat ke liye ye zaruri hai ki tu wo sab kuch karein jo apko acha lagta hai. Doston se milna, sports khelna, apni pasand ke gaane sunana, movies dekhna ya phir kuch naya seekhna. Apne aap se poochiye ki kya cheezein karne se apka dhyan kahi aur batega. Agar neeji dost hai tere to usne apni mann ki baat share kar.

Beta rishtey to hote hi hai paichida lekin is daur se ubharne ke baad tum samajh paoge ki rishtey aur breakups bhi humein bahut kuch sikha kar jaate hain, kai baar bahut acchi cheezein bhi. Aur rishta to wahi acha hota hai naa jisme dono ki sehmati ho aur jo dono chahe. Agar pyaar sirf ek tarfa reh jaye to Babu moshai - us rishtey ko karo bye bye aur badh jao aagey. Kuch dukh hoga, kuch aason honge, shayad tu kuch sad songs bhi sune, lekin aage shayad ek naya pyaar bhara rishta bhi hoga jiske barey mein tum abhi soch bhi nahi paa rahe ho. Duniya bahut rangeen hai aur kya pata tum aagey aur kitne romanchak logon se milo. Beta ji, mukka do apne aap ko aur aagey badho. Aur haan breakup to ek bada mudda hai aur aise kitne diljale hain jinhone nujhse ye sawal baar baar poocha hai,. Tu akela nahi hai beta. Padh yahan - jo tujhe bata rahi ho wo maine kitne aur logon ko bataya hai: https://lovematters.in/hi/love-and-relationships/breaking-up/getting-ove...

Teri Aunty hai yahan tera dukh baatne ke liye aur main chahti hun ki tu aagey badhe aur apne app ko pyaar ke is khel mein aur mauka de. Chal muskura de abhi.

Auntyji