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I am suffering from nightfall for 2 years.I face nightfall every 2 days.approx 20 days in a month...I am too disturbed by night fall,will it effect me in future?,I also do exercise will it effect muscle gain?give some remedy for it as I face it too often..
Dear Amritesh Nandan Mall,
The body, rather seminal vesicles, are like a water tank. They fill up with semen as a natural course of action. Now, as in any other water tank, if you open the faucet, nalkaa, the water will flow out and keep the tank at a level. If you don’t open the nalkaa, the water tank will overflow.
Auntyji says… Hello dear Anonymous form Meerut! You think by putting your name here everyone in Meerut will call out to you as you walk down the street, “Look out, here comes the sex maniac, here comes bro Swapndosh!”?
So beta, first let me clarify. A bit of the problem is in the name itself. Swapndosh, when translated roughly means fault during dreams or sleep. So you all are raised thinking it’s your “fault” if you have this situation.
The problem – no one bothers to clarify what it actually is. So let me use a common analogy. The body, rather seminal vesicles, are like a water tank. They fill up with semen as a natural course of action. Now, as in any other water tank, if you open the faucet, nalkaa, the water will flow out and keep the tank at a level. If you don’t open the nalkaa, the water tank will overflow. This overflow is nocturnal emission aka nightfall aka wet dreams aka swapndosh. This is often coupled with thoughts or images of sex.
There is nothing wrong with having wet dreams. They are a normal part of growing up. Even if you have a lot of wet dreams it doesn't mean there's anything wrong with you. And they don't have any bad effects on your health. Some people have wet dreams a few times a week. Others may only have a couple of wet dreams during their entire lifetime. The older you get, the fewer wet dreams you will have.
There is one thing that will reduce the chances of having wet dreams: masturbation! The more you masturbate, the fewer wet dreams you will have, research shows. And for the record – masturbating won’t do you any harm at all either. Exercise is good for your health. Continue doing it!
Read more here - https://lovematters.in/en/news/wet-dreams-top-five-facts